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Build Your Own Routine

Wired at night.
Tired all day.
Time to know why.

Understand what's affecting your sleep, stress, energy and focus. A specialist looks at the whole picture and shows you what to change first.

Understand your patternsA 20-min assessment of your everyday life
Read by a specialistYour full assessment, personally reviewed
Built around your real lifeA tailored routine, with optional 1:1 support
Understand your sleep, stress and energy
Understand better. Change what matters.
How It Works

The full picture, made personal.

Your sleep, stress, energy and focus, looked at together. A specialist connects your results with your daily life and helps you decide what to change first.

First
Understand your starting point
Breath and focus tests, plus your daily patterns.
Then
A specialist reads it
Your results and daily life, read together.
Together
Build your routine
Your routine, shaped to your real life.
What you get

Personal report, a tailored routine & professional guidance.

BYOR · Full System Report
Hello,
here is your day.
Example profile
Early bird Phone-led Heavy caffeine Indoor morning Steady mover
Scroll to see your results and tailored routine
See the full sample report
Professional guidance

The support to make change last.

A 1:1 coaching session with your BYOR specialist
1:1 COACHING
Sharing screen
Fabien, BYOR specialist
Fabien · BYOR

Choose Assessment + 1:1 Support to talk through your report with your specialist. Ask your questions, clarify your priorities and adapt your routine to your schedule, responsibilities and goals.

  • Walk through your report together, point by point.
  • Adapt the routine to your real life and constraints.
  • Specific levers for your lifestyle, your goals, you.
Works With What You Wear

Have a wearable?
Plug it in.

Oura, Whoop, Apple Watch or any wearable you already use works. Share your data and your specialist reads it as part of your assessment. A sharper picture, no new device needed.

No wearable? No problem.
BYOR works with the wearable you already use
What our clients report

Small habits, powerful changes.

STRESS · CLARITY

Always tense, thoughts never quiet. After the call everything made sense. 3 clear habits. I wasn't sure it would work. It did.

SR
Sophie R. 45 · Fréjus
FOCUS · PERFORMANCE

I felt I was underperforming but couldn't figure out why. BYOR gave me the why. More focus and less stress. It's a game changer.

MT
Marc T. 32 · Paris
SLEEP · ENERGY

My sleep quality had been concerning me. Even after applying just a few of the suggested daily practices, I already noticed positive changes.

SM
Samara M. 36 · Sliema
The science behind

Established science. Your routine is built on it.

Less stress
24%
Daily mindfulness, 21,088 users.
Callahan et al., JMIR mHealth (2024)
Read the study →
More sleep nightly
32 min
Bright light therapy, 11-study meta-analysis.
Scientific Reports (2024)
Read the study →
Less fatigue
65%
Low-intensity exercise, 3×/week, 6 weeks.
Puetz et al., Psychother Psychosom (2008)
Read the study →

Studies show what works. Your specialist applies the right ones, in the right doses, in the right order, for you.

Behind BYOR

Fabien Combe.
Sports scientist & founder.

Sports Scientist with a Master's degree in Sports Science, specialized in Physical & Mental Preparation, from Université de Montpellier. Former research engineer at the Handibio Laboratory, Université de Toulon.

For more than 20 years, Fabien has worked across coaching, human performance and digital fitness. Over the last 15 years, he has helped develop fitness and wellness products across Europe, the UK and the US, including Les Mills and Active Theory, reaching tens of thousands of people through digital coaching.

BYOR brings that experience together: understand what's happening, identify what needs to change, and make it work in real life.

20+ yearsin coaching & human performance
30,000+ peoplereached through digital coaching
Fabien Combe, founder of BYOR
Who is BYOR for

Feel more like yourself.
Start with what matters.

Energy that lasts
Work, family and a full schedule can leave you running on empty. Understand what's draining your energy and where small changes could help.
More calm. Clearer focus.
Your mind stays busy, even when the day is over. Explore your stress and attention patterns, and find practical ways to switch off and make room for what matters.
Sleep that restores you
You struggle to settle at night or wake up tired despite enough hours. Look at your sleep alongside your stress, recovery and daily habits to understand what may be getting in the way.
Start here

Choose your next step.

Start with a free snapshot, get a specialist-reviewed assessment, or add a 1:1 session to turn your priorities into a routine that fits your life.

Free System Check
Free

A quick signal on your sleep, recovery, stress and focus.

  • ✓14 quick questions
  • ✓Initial Regulation, Recovery & Focus profile
Take the free check →
Most popular
Full Assessment
€129 €79 one-time

Launch price until 31 October 2026. Know what may be getting in the way and what to change first.

  • ✓Deeper assessment + validated tests
  • ✓Specialist analysis + optional wearable review
  • ✓Full personal report + your tailored routine
Assessment + 1:1 Support
€279 one-time

Your full assessment, plus a 1:1 session to help you put it into practice.

  • ✓Everything in the Full Assessment
  • ✓1:1 coaching with your specialist to go deeper into your results, priorities and questions
  • ✓Your routine refined with you around your schedule, constraints and goals

Both paid options include specialist review and a tailored routine. The free check gives you an automatic first snapshot.

Questions, answered

FAQ.

How accurate is the full assessment?
The full assessment combines three things: specific questionnaires about how you sleep, work and live, short at-home tests validated in clinical and sports-science research, and your wearable data if you have some. Each alone is a clue. Together, read by a specialist, they give a clear picture of where your system stands today. And it's a starting point, not a final word. That's exactly why a human reads yours, not an algorithm.
What if I don't have a wearable?
Not a problem. The assessment works fully without one. Your breath test, focus test, and lifestyle context give your specialist what they need. If you do wear a device, any brand, share its data and the picture gets sharper. Either way, a specialist reviews your results.
Can I do this from anywhere in the world?
Yes. All tests run from home, guided step by step. The coaching call is live video. If you'd rather do it in person, sessions are available in Sliema (Malta) or Fréjus (France) with a BYOR-trained specialist.
How is this different from a wearable app or an AI chatbot?
Wearable apps measure you. They don't read you. A score doesn't know your stress, your week, your real life. An AI chatbot doesn't have your data. It just sounds confident. A BYOR specialist reads your results in context and delivers a routine that fits. Not a dashboard. Not a chat. A real specialist, a real routine.
How long until I see a difference?
Most people feel a difference in 2 to 3 weeks once the first habit is locked in. Your habits are added one at a time, so each one settles before the next stacks on top. Short-term wins early, durable change as they build.
Is this medical advice?
No. BYOR is informational and lifestyle-based. It's not a diagnosis and doesn't replace medical care. If anything in your report suggests you should speak to a doctor, your specialist will say so clearly.
What if it doesn't help me?
Your specialist works with you until the report makes sense and you know your next step. That's the standard. If something is still unclear after your report or your session, reach out and we make it right.
Choose Your Location

Choose in-person at a BYOR location, or online from anywhere. Assessment + 1:1 Support: €279, one-time.

System Check

This is a behavioural snapshot based on your habits and daily patterns. Not a diagnosis, just a starting point.

Your System Profile

Based on your daily patterns. The Full Assessment adds guided tests and specialist interpretation.

Your System Pattern
✉ You'll also get this summary by email.
Want to go deeper?
20-min test. Specialist review. Clear next steps.
Validated at-home tests measure what self-report can't. A BYOR specialist reads them and delivers direction built for your real life.