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Regulation Workshop
Sat, Feb 07
|Sliema
You don’t need more rest. You need better regulation. A 1-hour session to learn simple habits to manage stress and improve sleep.
Tickets are not on sale
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Time & Location
Feb 07, 2026, 8:00 AM – 9:00 AM
Sliema, TRIQ IT, XATT TA’ TIGNE, Sliema SLM 1020, Malta
About the event
Overview
This 1-hour small-group session focuses on simple, actionable habits to help you take back control over stress, tension, and sleep.
If your days feel demanding, your body stays tense, and your sleep doesn’t fully restore you, this session is designed to help you reset how your nervous system responds — using tools you can apply immediately in daily life.
This session is for you if you:
Struggle to fall asleep or wake up during the night
Wake up tired, even after enough hours in bed
Tickets
General Admission
€15.00
Goes on sale
Feb 01, 4:00 PM
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