A clear framework
From clarity to daily routine
BYOR helps individuals and teams clarify priorities, understand constraints and design routines that support performance and recovery over time.
Regulation, not optimisation
Tools adapted to real conditions
The framework integrates simple regulation principles to help manage stress, recovery and energy — adapted to work, team or performance environments.
Practical, applied workshops
Learn, test, integrate
Workshops combine short explanations, guided practice and discussion, allowing participants to immediately apply tools in daily work or training.
What Clients Say
"The tools I've learned are invaluable for my daily routine."
Maria L.
IMPACT HUB - Ljubjana, Slovenia
"I feel more in control and focused after attending BYOR workshops"
Alex P.
WORKLAND - Riga, Latvia
"The personalized approach made such a difference for my team!"
Fabrice C.
RISE - Sliema, Malta
Get in Touch
Our Location:
Based in Sliema, Malta
workshops delivered across Europe.