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Workshops
BYOR is delivered through practical workshops adapted to the context and audience.
BYOR Session
A structured session introducing the BYOR framework:
helping participants manage stress, energy and recovery,
and design simple routines adapted to their daily reality.
Delivery
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90-minute to 3-hour session on-site
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Interactive and practical
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Suitable for professional, team or sport environments
Adaptation & Follow-Up
Sessions can be adapted to the specific context and audience,
with optional follow-up to support implementation over time.
Options
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Context-specific examples and discussion
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Team or group feedback
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Optional follow-up session (4–6 weeks later)
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